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Natural ADD Treatment Many people suffering from ADD believe that medication is the only solution However, stimulant drugs aren't effective for everyone, and they can have serious adverse negative effects. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, including inattention, lack of concentration procrastination and disorganization. Exercise increases blood flow to the brain and supplements like omega-3 fats and tyrosine may help support focus. 6. Take Tyrosine Supplements Supplements with tyrosine help the body produce important brain chemicals that aid nerve cells communicate. This amino acid also is involved in promoting energy and improving mood. It is found in a variety of protein-rich foods, such as meat and nuts. A few studies suggest that tyrosine could help improve mental performance under stressful conditions and could improve memory. It also appears to increase alertness in people who have lost their sleep. Early research suggests that tyrosine may decrease depression symptoms. It doesn't appear to help improve exercise performance or heart rate prior to a cycling test however. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It could help with schizophrenia but only when coupled with the medication molindone. It doesn't seem to diminish symptoms of schizophrenia in healthy individuals. 7. Get Enough Magnesium Magnesium is a crucial mineral, helps the body to utilize energy and maintain normal muscle and nerve function. It also helps to keep your bones strong. It is also involved in the regulation of various other hormones, neurotransmitters, and neurotransmitters such as serotonin. Recent clinical studies have linked magnesium intake with a reduced risk of depression. treating adult adhd show that the majority of people don't consume enough magnesium. This could be due to aging, which decreases magnesium absorption and boosts its excretion in urine, and eating a diet that is low in magnesium-rich food items and the use of medicines that hinder the body's capacity to absorb and retain the mineral. One ounce of Pumpkin Seeds contains 156 milligrams or 37% Daily Value of Magnesium. You can also try chia seeds, which are superfoods that provide calcium, protein, fiber, antioxidants and omega-3 fatty acids.